Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out.
I searched around and found a number of these websites, but this one seems to be the best. They have a huge database of resturants and other food items. You don’t have to sign up and there aren’t a million ads all over the pages, so it works really well.
The site is: http://www.calorie-count.com. Check it out if you are having trouble counting calories.
Update: A reader just informed me about CalorieLab.com, which is also a website that provides great and detailed info on calories. I have seen this site before, but forgot what the URL was when I posted this article.