• Steamed fish and edamame beans
• Goji berry juice and seaweed shakes!
• Starts each day with a cup of hot water and lemon

I don’t know about you…but a seaweed shake sounds really gross!

Although it does not sound appetizing at all, sources say it has helped her get from a size 14 to a size 10.

Here is the story link:

http://www.dailymail.co.uk/tvshowbiz/article-1024924/Slimline-Britney-Posh-beans.html

Check out these interesting stats from the survey:

• 27 % had ulcers or digestive tract problems, compared with 8 % of those with low levels of debt stress.
• 44 % had migraines or other headaches, compared with 15 %.
• 29 % suffered severe anxiety, compared with 4 %.
• 23 % had severe depression, compared with 4 %.
• 6 % reported heart attacks, double the rate for those with low debt stress.
• 51 % had muscle tension, including pain in the lower back. That compared with 31 % of those with low levels of debt stress.

According to these stats, it is pretty obvious that debt has numerous health impacts on people. Sure some people handle debt much differently than others, but overall debt and the stress that comes along with it can negatively impact your health.

If you are in debt yourself and it is stressing you out, you need to do a few things. First you need to understand that a lot of people are in the exact same spot, and it isn’t just you. Releaize that it isn’t a big deal and you will eventually get out of it if you keep trying and don’t give up.

It is easy to get out of debt on your own, however there are many debt consolidation companies out there that will consolidate your debt and help you pay it off. We have looked at a number of these companies and we have found that Credit Solutions (http://www.creditsolutions.com) seems to be the best because of what they offer and the number of awards that they have won for their service.

Good luck to those trying to get out of debt and remember not to let it stress you out!

This is a reminder that you should always was your fruit and vegatables before eating them. Also, during salmonella outbreaks you should stay completely away from the affected items because washing them may not completely remove the contamination.

This is good news, but still doesn’t mean its healthy to eat McDonald’s everyday :P Get back on your diet! :D

These glasses are supposed to make food and sweets look less appatizing, so you don’t eat as much. I wonder if it actualy works? At least you will setting a new trend!

Here is the site that is selling the glasses, it is not in English, so you may want to have it translated with something.

http://www.yumetai.co.jp/shop/g/g08426000000/

Check out this video review of the game, it seems pretty cool! If you are interested in getting it though, you will have to have the Nintendo Wii console to play it (its about $250).

• Medifast
• Nutrisystem
  
• Jenny Craig Alternative Diet
• South Beach Diet
  
• Mediterranean Diet
• Atkins Diet
  
• Slim Fast Optima Diet
• Bill Phillips Eating for Life Plan

Check out the above diets and try them out, you will be glad you did! Good luck on reaching your 2008 goals!!!

1. Experiment with new foods and combinations. Try mango or peach slices on whole-wheat toast with a little peanut butter and honey. Toss some mandarin orange and peach slices into a salad.
2. Add chickpeas, black beans or garbanzos to your lunch or dinner salad. If you typically buy a salad at work and no beans are available, bring beans from home in a small container.
3. Try something new for breakfast. Munch on leftover vegetable pizza or make a smoothie blended from exotic fruits, low-fat yogurt and a spoonful of wheat germ.

 Click here to read the rest.

Click here to check it out at Cnn.com.

If you have any question, comments, or suggestions, feel free to contact us!