His name is Muata Kamdibe and at his heaviest he weight 310 pounds and had a 44% body fat percentage. His goal was to lose weight and get his body fat percentage under 10%. Check out the progress he made over a few years:

• In 2003 he first tried the Atkins diet and lost 60 pounds in 6 months.
• In 2004 he only lost 5 pounds and realized he needed to change something.
• He started to count his calorie intake very closely and when he worked out, he used his own weight as resistance.
• He started a blog (link at the bottom) to post about his progress and to help keep himself accountable.
• By July 2007 he lost a total 133 pounds, weighed 177 pounds and reached 6.5% body fat.

Here is the full story on CNN.com: http://www.cnn.com/2008/HEALTH/diet.fitness/05/30/weightloss.muata.kamdibe/index.html

Here is Muata Kamdibe’s blog where he talks about his experience: http://mrlowbodyfat.blogspot.com/