I just read an article on HowStuffWorks and it is very interesting. Here is a quote from the article: Let’s figure out exactly what you’re burning when you drink a 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated
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Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out. I searched around and found
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AOL has a new interesting article on their site about popular drinks that include too many calories, sugar, and fat. If you are on a diet, you should definitely stay away from these drinks as they could easily through your diet way off. Here is the full list of drinks they listed: Red Bull Sunsweet
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AOL has a cool article on their site that ranks the worst foods in American restaurants in terms of healthiness. Here are the top 5 worst foods: 1. Restaurant: Outback Steakhouse Food Item: Aussie Cheese Fries with Ranch Dressing Calories: 2900 Fat in grams: 182 2. Restaurant: Chili’s Food Item: Awesome Blossom Calories: 2710 Fat
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An Independent study conducted recently found that the diet menus in restaurants actually contained many more calories and fat than what was actually advertised. They tested 23 meals from a number of restaurants such as Chili’s, Applebee’s, Macaroni Grill, and a few others. The study found that 78 percent exceeded the fat limit listed and
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I just saw this news artcile over at CNN on how to make a good healthy salad and I though it was really interesting. Here the major tips from the article: Add fruits, nuts, and other healthy incredients. Use vinaigrette dressing. Onions can help fight diseases. Add protein such as fish, chicken, or cheese. Here
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CNN has a very interesting story about eating snacks between meals. The story gives four instances where snaking in between meals works and exactly why they work. Click here to check it out at Cnn.com.
Mountain Dew, Coke, lemon aid, milkshakes, and more are all tasty drinks…but not while you are on a diet or trying to become more healthy. Water is the best thirst quencher and is very good for you opposed to soda and other drinks. It is very important that you get used to drinking water. If
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