Home Archive for category "Diet Tips"
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Drinking Ice Water Burns Calories

Published on September 13, 2008, by in Diet Tips.

I just read an article on HowStuffWorks and it is very interesting. Here is a quote from the article:   Let’s figure out exactly what you’re burning when you drink a 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated

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Use the Web to Count Calories

Published on September 13, 2008, by in Diet Tips.

Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out. I searched around and found

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Diet Tips from Successful Dieters

Published on June 18, 2008, by in Diet Tips.

There was an article in the latest issue of Ladies Home Journal that had a few tips from woman that have been very successful on a diet and changing to a healthy lifestyle. I thought I would share some of the tips because I think they are really sound advice. Check them out below: Do

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Drink More Juice!

Published on June 12, 2008, by in Diet Tips.

I always try to have apple juice, orange juice, or at least tea before I pop open a can of soda. Lately I have been slacking a little on that :P But I just read this interesting article over at CNN. Here is the basic outline of the article if you are too lazy to

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Unhealthy Drinks and Coffees

Published on June 5, 2008, by in Diet Tips.

AOL has a new interesting article on their site about popular drinks that include too many calories, sugar, and fat. If you are on a diet, you should definitely stay away from these drinks as they could easily through your diet way off. Here is the full list of drinks they listed: Red Bull Sunsweet

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Healthy Junk Food

Published on June 3, 2008, by in Diet Tips.

Everyone knows that large amounts of junk food is bad for you. But it just seems impossible to resist a chocolate bar or other sweet candy sometimes. Eating a little junk food here and there isn’t that big of a deal, but when you get in the habit of eating junk food, it can be

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Don’t Eat This! – Worst Restaurant Foods

Published on May 31, 2008, by in Diet Tips.

AOL has a cool article on their site that ranks the worst foods in American restaurants in terms of healthiness. Here are the top 5 worst foods: 1. Restaurant: Outback Steakhouse Food Item: Aussie Cheese Fries with Ranch Dressing Calories: 2900 Fat in grams: 182 2. Restaurant: Chili’s Food Item: Awesome Blossom Calories: 2710 Fat

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Restaurant Diet Menus Lying to Us?

Published on May 25, 2008, by in Diet Tips.

An Independent study conducted recently found that the diet menus in restaurants actually contained many more calories and fat than what was actually advertised. They tested 23 meals from a number of restaurants such as Chili’s, Applebee’s, Macaroni Grill, and a few others. The study found that 78 percent exceeded the fat limit listed and

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How to Build a Good Healthy Salad

Published on May 25, 2008, by in Diet Tips.

I just saw this news artcile over at CNN on how to make a good healthy salad and I though it was really interesting. Here the major tips from the article: Add fruits, nuts, and other healthy incredients. Use vinaigrette dressing. Onions can help fight diseases. Add protein such as fish, chicken, or cheese. Here

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Drink More Water

Published on August 29, 2007, by in Diet Tips.

Mountain Dew, Coke, lemon aid, milkshakes, and more are all tasty drinks…but not while you are on a diet or trying to become more healthy. Water is the best thirst quencher and is very good for you opposed to soda and other drinks. It is very important that you get used to drinking water. If

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