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Drinking Ice Water Burns Calories
I just read an article on HowStuffWorks and it is very interesting. Here is a quote from the article: Let’s figure out exactly what you’re burning when you drink a 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated at 37 degrees Celsius. It [...]
Continue reading...Use the Web to Count Calories
13. September 2008
Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out. I searched around and found a [...]
Continue reading...Diet Tips from Successful Dieters
18. June 2008
There was an article in the latest issue of Ladies Home Journal that had a few tips from woman that have been very successful on a diet and changing to a healthy lifestyle. I thought I would share some of the tips because I think they are really sound advice. Check them out below: Do [...]
Continue reading...Drink More Juice!
12. June 2008
I always try to have apple juice, orange juice, or at least tea before I pop open a can of soda. Lately I have been slacking a little on that :P But I just read this interesting article over at CNN. Here is the basic outline of the article if you are too lazy to [...]
Continue reading...Unhealthy Drinks and Coffees
5. June 2008
AOL has a new interesting article on their site about popular drinks that include too many calories, sugar, and fat. If you are on a diet, you should definitely stay away from these drinks as they could easily through your diet way off. Here is the full list of drinks they listed: Red Bull Sunsweet Prune Juice Hawaiian [...]
Continue reading...Healthy Junk Food
3. June 2008
Everyone knows that large amounts of junk food is bad for you. But it just seems impossible to resist a chocolate bar or other sweet candy sometimes. Eating a little junk food here and there isn’t that big of a deal, but when you get in the habit of eating junk food, it can be [...]
Continue reading...Don’t Eat This! - Worst Restaurant Foods
31. May 2008
AOL has a cool article on their site that ranks the worst foods in American restaurants in terms of healthiness. Here are the top 5 worst foods: 1. Restaurant: Outback Steakhouse Food Item: Aussie Cheese Fries with Ranch Dressing Calories: 2900 Fat in grams: 182 2. Restaurant: Chili’s Food Item: Awesome Blossom Calories: 2710 Fat in grams: 203 3. Restaurant: On the Border Food Item: [...]
Continue reading...Restaurant Diet Menus Lying to Us?
25. May 2008
An Independent study conducted recently found that the diet menus in restaurants actually contained many more calories and fat than what was actually advertised. They tested 23 meals from a number of restaurants such as Chili’s, Applebee’s, Macaroni Grill, and a few others. The study found that 78 percent exceeded the fat limit listed [...]
Continue reading...How to Build a Good Healthy Salad
25. May 2008
I just saw this news artcile over at CNN on how to make a good healthy salad and I though it was really interesting. Here the major tips from the article: Add fruits, nuts, and other healthy incredients. Use vinaigrette dressing. Onions can help fight diseases. Add protein such as fish, chicken, or cheese. Here is the full article: http://www.cnn.com/2008/HEALTH/diet.fitness/05/07/cl.salad/index.html
Continue reading...Great Food With Highest Calcium Content
11. March 2008
There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of calcium [...]
Continue reading...Getting Nuts!
11. March 2008
Nuts are much more than a snack; besides their obvious use adding flavor and texture to any dish, nuts are a valuable source of nutrients in their own right. In Western cuisine, nuts are usually treated as a luxury and relegated to confectionery and desserts. Vegetarians know better and give nuts the consideration due to [...]
Continue reading...How To Find A Diet That Works
11. March 2008
Losing weight can feel like an overwhelming task. But it’s not as hard as it seems - nor as complicated. Your weight loss can be fast and simple - if you choose the right diet or weight loss plan. The problem today is not that we don’t know how to lose weight - but that we [...]
Continue reading...Eating Snacks Between Meals
29. August 2007
CNN has a very interesting story about eating snacks between meals. The story gives four instances where snaking in between meals works and exactly why they work. Click here to check it out at Cnn.com.
Continue reading...Drink More Water
29. August 2007
Mountain Dew, Coke, lemon aid, milkshakes, and more are all tasty drinks…but not while you are on a diet or trying to become more healthy. Water is the best thirst quencher and is very good for you opposed to soda and other drinks. It is very important that you get used to drinking water. If you [...]
Continue reading...- Don't Eat This! - Worst Restaurant Foods
- Search YouTube for Exercise Ideas
- College Professor Loses 133 Pounds
- Drinking Ice Water Burns Calories
- Healthy Junk Food
- Medifast Success Story - Jennifer
- Medifast Success Story - Jason Anderson
- Nutrisystem Success Story - Tricia
- Unhealthy Drinks and Coffees
- Britney Spears Drinks Seaweed Shakes
- Healthy Junk Food (3)
- Don't Eat This! - Worst Restaurant Foods (1)
- McDonald's is Now Free of Trans Fat (1)
- Top 10 Diet Programs (1)
- Debt and Your Health (1)
- College Professor Loses 133 Pounds (1)
- Drink More Water (1)
- South Beach Diet Review
- The Biggest Loser Club Review
- Nutrisystem VS. Medifast
- Medifast Review
- Nutrisystem Review
- Top 10 Diet Programs
Asides 
Nutrisystem is currently doing a promotion where if you sign up today you will get an entire 3 weeks of food! I was really surprised when I saw this because I have never seen them offer that much! The site doesn’t list when this promotion will end, so I wouldn’t bet on it being available for much longer. If you are planning on signing up with Nutrisystem, I HIGHLY suggest you do it soon, if not right now!Click here to check out the promotion.
Still not sure about the Nutrisystem program? Check out our review here.
13. September 2008
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