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hCG Diet

Published on May 8, 2012, by admin in Diets.

hCG (human chorionic gonadotropin) is a hormone that is found in pregnant women. Some studies have shown that an injection of hCG can result in weight loss of 1 or 2 pounds or more each day. It is also recommend that people on this diet also be on a very low calorie diet of around 500 calories

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Paleo Diet

Published on May 7, 2012, by admin in Diets.

The Paleo diet (or Paleolithic diet) is a diet where you eat foods that people ate during the Paleolithic era. Because of this, it is often called the “caveman diet” or the “stone age diet”. The foods that were consumed during the Paleolithic era are things like fish, vegetables, fruit, nuts, and organic meats. Foods that aren’t allowed

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Drinking Ice Water Burns Calories

Published on September 13, 2008, by admin in Diet Tips.

I just read an article on HowStuffWorks and it is very interesting. Here is a quote from the article: Let’s figure out exactly what you’re burning when you drink a 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated

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Use the Web to Count Calories

Published on September 13, 2008, by admin in Diet Tips.

Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out. I searched around and found

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Diet Tips from Successful Dieters

Published on June 18, 2008, by admin in Diet Tips.

There was an article in the latest issue of Ladies Home Journal that had a few tips from woman that have been very successful on a diet and changing to a healthy lifestyle. I thought I would share some of the tips because I think they are really sound advice. Check them out below: Do

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Drink More Juice!

Published on June 12, 2008, by admin in Diet Tips.

I always try to have apple juice, orange juice, or at least tea before I pop open a can of soda. Lately I have been slacking a little on that :P But I just read this interesting article over at CNN. Here is the basic outline of the article if you are too lazy to

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Britney Spears Drinks Seaweed Shakes

Published on June 12, 2008, by admin in General.

I saw this interesting news story about a diet that Briteny Spears has been on to lose some pounds. Steamed fish and edamame beans Goji berry juice and seaweed shakes! Starts each day with a cup of hot water and lemon I don’t know about you…but a seaweed shake sounds really gross! Although it does

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Debt and Your Health

Published on June 9, 2008, by admin in General.

With the economy heading south and lots of home owners losing their homes to foreclosure, debt is a rising concern for a lot of people. According to an AP and AOL poll, people with a lot of debt are more likely to report health related problems. So does this mean that your debt and health

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McDonald’s Pulls Tomatoes from Sandwiches

Published on June 9, 2008, by admin in General.

The AP is reporting that McDonald’s has just pulled tomatoe slices from all of their sandwiches due to an outbreak of salmonella. This precaution applys to all locations in the United States. The CDC says that 23 people have been hospitalized. This is a reminder that you should always was your fruit and vegatables before

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Unhealthy Drinks and Coffees

Published on June 5, 2008, by admin in Diet Tips.

AOL has a new interesting article on their site about popular drinks that include too many calories, sugar, and fat. If you are on a diet, you should definitely stay away from these drinks as they could easily through your diet way off. Here is the full list of drinks they listed: Red Bull Sunsweet

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Healthy Junk Food

Published on June 3, 2008, by admin in Diet Tips.

Everyone knows that large amounts of junk food is bad for you. But it just seems impossible to resist a chocolate bar or other sweet candy sometimes. Eating a little junk food here and there isn’t that big of a deal, but when you get in the habit of eating junk food, it can be

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Don’t Eat This! – Worst Restaurant Foods

Published on May 31, 2008, by admin in Diet Tips.

AOL has a cool article on their site that ranks the worst foods in American restaurants in terms of healthiness. Here are the top 5 worst foods: 1. Restaurant: Outback Steakhouse Food Item: Aussie Cheese Fries with Ranch Dressing Calories: 2900 Fat in grams: 182 2. Restaurant: Chili’s Food Item: Awesome Blossom Calories: 2710 Fat

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College Professor Loses 133 Pounds

Published on May 30, 2008, by admin in Success Stories.

I saw this story on CNN and thought it was so awesome I just had to write about it! It is really amazing because it shows that no matter how big you are, it is definitely possible to lose a dramatic amount of weight. This story should be a good inspiration for everyone wanting to

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Search YouTube for Exercise Ideas

Published on May 25, 2008, by admin in Fitness.

YouTube is a pretty amazing site. If you have never used it much before, I highly recommend you check it out. It does have a lot of funny videos on it, but by searching around you can easily find very helpful and educational videos. Check out these exercise videos that I just found while browsing

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McDonald’s is Now Free of Trans Fat

Published on May 25, 2008, by admin in General.

McDonald’s just recently announced that they have switched completely from cooking oil containing trans-fat. They have been making this big switch over the last few months, but now all resturants in the United States and Canada have trans-fat free foods. This is good news, but still doesn’t mean its healthy to eat McDonald’s everyday :P

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