Drinking Ice Water Burns Calories
I just read an article on HowStuffWorks and it is very interesting. Here is a quote from the article: Let’s figure out exactly what you’re burning when you drink a 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated at 37 degrees Celsius. It [...]
Continue reading...Use the Web to Count Calories
Saturday, September 13, 2008
Counting calories correctly can be really hard, especial when eating out. It’s almost impossible to find the calories in a meal when you eat out, but there a number of websites that have all this information listed. This will allow you to count your calories, even while you eat out. I searched around and found a [...]
Continue reading...Medifast Success Story - Jason Anderson
Friday, June 27, 2008
Check out this awesome success story by Jason Adnerson who lost a total of 70 pounds on the Medifast diet! As a father of two wonderful boys, I wanted to be certain that I would be around to see them grow up. But, at 34 years old and 260 pounds, it didn’t seem promising. For motivation [...]
Continue reading...Diet Tips from Successful Dieters
Wednesday, June 18, 2008
There was an article in the latest issue of Ladies Home Journal that had a few tips from woman that have been very successful on a diet and changing to a healthy lifestyle. I thought I would share some of the tips because I think they are really sound advice. Check them out below: Do [...]
Continue reading...Drink More Juice!
Thursday, June 12, 2008
I always try to have apple juice, orange juice, or at least tea before I pop open a can of soda. Lately I have been slacking a little on that :P But I just read this interesting article over at CNN. Here is the basic outline of the article if you are too lazy to [...]
Continue reading...Britney Spears Drinks Seaweed Shakes
Thursday, June 12, 2008
I saw this interesting news story about a diet that Briteny Spears has been on to lose some pounds. Steamed fish and edamame beans Goji berry juice and seaweed shakes! Starts each day with a cup of hot water and lemon I don’t know about you…but a seaweed shake sounds really gross! Although it does not sound appetizing at [...]
Continue reading...Debt and Your Health
Monday, June 9, 2008
With the economy heading south and lots of home owners losing their homes to foreclosure, debt is a rising concern for a lot of people. According to an AP and AOL poll, people with a lot of debt are more likely to report health related problems. So does this mean that your debt and health [...]
Continue reading...McDonald’s Pulls Tomatoes from Sandwiches
Monday, June 9, 2008
The AP is reporting that McDonald’s has just pulled tomatoe slices from all of their sandwiches due to an outbreak of salmonella. This precaution applys to all locations in the United States. The CDC says that 23 people have been hospitalized. This is a reminder that you should always was your fruit and vegatables before eating [...]
Continue reading...Unhealthy Drinks and Coffees
Thursday, June 5, 2008
AOL has a new interesting article on their site about popular drinks that include too many calories, sugar, and fat. If you are on a diet, you should definitely stay away from these drinks as they could easily through your diet way off. Here is the full list of drinks they listed: Red Bull Sunsweet Prune Juice Hawaiian [...]
Continue reading...Healthy Junk Food
Tuesday, June 3, 2008
Everyone knows that large amounts of junk food is bad for you. But it just seems impossible to resist a chocolate bar or other sweet candy sometimes. Eating a little junk food here and there isn’t that big of a deal, but when you get in the habit of eating junk food, it can be [...]
Continue reading...Don’t Eat This! - Worst Restaurant Foods
Saturday, May 31, 2008
AOL has a cool article on their site that ranks the worst foods in American restaurants in terms of healthiness. Here are the top 5 worst foods: 1. Restaurant: Outback Steakhouse Food Item: Aussie Cheese Fries with Ranch Dressing Calories: 2900 Fat in grams: 182 2. Restaurant: Chili’s Food Item: Awesome Blossom Calories: 2710 Fat in grams: 203 3. Restaurant: On the Border Food Item: [...]
Continue reading...College Professor Loses 133 Pounds
Friday, May 30, 2008
I saw this story on CNN and thought it was so awesome I just had to write about it! It is really amazing because it shows that no matter how big you are, it is definitely possible to lose a dramatic amount of weight. This story should be a good inspiration for everyone wanting to [...]
Continue reading...Nutrisystem Success Story - Tricia
Wednesday, May 28, 2008
Check out these images of Tricia, who tried out the Nutrisystem diet program and had huge success! She says, “I’ve never seen a diet plan work like this. It’s truly amazing!” Before [...]
Continue reading...Medifast Success Story - Jennifer
Wednesday, May 28, 2008
Check out this awesome success story by Jennifer on the Medifast diet: I am so excited to share my Medifast success story. Medifast has changed my life and every day I wake up no longer dreading to get dressed! As I think all weight-loss stories begin, I tried every “miracle” diet out there. I took the energy [...]
Continue reading...Search YouTube for Exercise Ideas
Sunday, May 25, 2008
YouTube is a pretty amazing site. If you have never used it much before, I highly recommend you check it out. It does have a lot of funny videos on it, but by searching around you can easily find very helpful and educational videos. Check out these exercise videos that I just found while browsing [...]
Continue reading...- Healthy Junk Food
- Search YouTube for Exercise Ideas
- College Professor Loses 133 Pounds
- Medifast Success Story - Jennifer
- Don't Eat This! - Worst Restaurant Foods
- Nutrisystem Success Story - Tricia
- Unhealthy Drinks and Coffees
- Debt and Your Health
- Britney Spears Drinks Seaweed Shakes
- Drink More Juice!
- Healthy Junk Food (3)
- Don't Eat This! - Worst Restaurant Foods (1)
- McDonald's is Now Free of Trans Fat (1)
- Top 10 Diet Programs (1)
- Debt and Your Health (1)
- College Professor Loses 133 Pounds (1)
- Drink More Water (1)
- South Beach Diet Review
- The Biggest Loser Club Review
- Nutrisystem VS. Medifast
- Medifast Review
- Nutrisystem Review
- Top 10 Diet Programs
Asides 
Nutrisystem is currently doing a promotion where if you sign up today you will get an entire 3 weeks of food! I was really surprised when I saw this because I have never seen them offer that much! The site doesn’t list when this promotion will end, so I wouldn’t bet on it being available for much longer. If you are planning on signing up with Nutrisystem, I HIGHLY suggest you do it soon, if not right now!Click here to check out the promotion.
Still not sure about the Nutrisystem program? Check out our review here.
Saturday, September 13, 2008
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