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How to Build a Good Healthy Salad

Sun, May 25, 2008

Diet Tips

healthy saladI just saw this news artcile over at CNN on how to make a good healthy salad and I though it was really interesting.

Here the major tips from the article:

  • Add fruits, nuts, and other healthy incredients.
  • Use vinaigrette dressing.
  • Onions can help fight diseases.
  • Add protein such as fish, chicken, or cheese.

Here is the full article:
http://www.cnn.com/2008/HEALTH/diet.fitness/05/07/cl.salad/index.html

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