The Abs Diet is a nutritional diet created by Men’s Health Magazine editor David Zinczenko. It is designed to be implemented as a life-style change.
The diet emphasizes the so-called Twelve Power Foods. The diet recommends six small meals spread throughout the day. Each major meal (breakfast, lunch, dinner) should contain at least three of the Power Foods. The snacks should contain at least one “Power Food”. The name “Abs Diet” does not imply a focus on the abdominal muscles, but is an acronym representing the twelve power foods (”A” for Almonds, etc.). However, Zinczenko says that following this diet, the reader’s abdominal muscles will become more visible.
Unlike most other nutritional diets, the Abs Diet gives the reader one “free meal” a week, where they are allowed to eat as much of and anything they like, whether it be of the recommended foods or not.
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