The Medifast Diet has received lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss.
With the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables.
With Medifast you eat every 2 to 3 hours, so you won’t get hungry. The quick weight loss results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, included with every Medifast order.The Medifast weight loss solution has been shown to be effective by many studies. It’s more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical.
After reaching your goal, the next phase of the program kicks in - ‘Transition’. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the ‘Maintenance’ program activates, which is designed to help you make healthy food choices and get appropriate exercise.
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